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Diet, Nutrition & Weight Loss
Reply to "how to cut snacking"
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[quote=Anonymous]I never found that having healthy snacks was the answer. For me, it was mental--reminding myself, I dont need to eat now, what I need is a break/walk/glass of water (since usually that was the case)--and also making sure my meals were satisfying, not just calorie/protein/fat wise, but also something I wanted and enjoyed. So its a balance--I've basically come to the conclusion that what works for me is to eat a satisfying lunch (homemade chili with brown rice; a turkey avo sandwich and fruit), one mid afternoon snack, and one dinner, with a nice glass of wine. I dont stay downstairs where the food is after dinner, and I brush my teeth and I just dont snack after dinner--instead, I thought about what yummy lunch I would have the next day (I've never been a breakfast eater). It took a while to change from grazing all day to this, but now its more natural to me than not. [/quote]
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