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Diet, Nutrition & Weight Loss
Reply to "how to cut snacking"
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[quote=Anonymous]OP, you need to learn that feeling hungry is not an emergency. If you have eaten three square meals, there is no reason to eat a bowl of cereal at 9:30 at night! What are you afraid will happen if you feel hungry? Like 8:17 said, you need to retrain your body. When you feel that hunger/craving at night, try ignoring it for 10-15 minutes. Hunger comes in waves, and if you can ride it out, it will pass. You will be uncomfortable for a few days, and then your body will stop feeling hungry at those times. [/quote]
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