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[quote=Anonymous][quote=Anonymous]OP here. Thank you for all the suggestions! Looks like I need to make many small changes. I watched my calorie intake today (and intend to for the next few weeks at least to give this a concerted effort). Stayed off snacks at my witching hour (3-4PM), had dinner by 6:30 but succumbed at 9:30 to a small bowl of cereal. Ugghhhhhhhh...I think "NO SNACKS" is the way to go for me but I was ravenously hungry and there was no way I would have fallen asleep! Maybe I should add more fat into my dinner as some of you have suggested. [/quote]

OP, you were hungry because your body is learned to expect snacks regularly. You need to retrain your body’s expectations. It will suck for a few days. You will be hungry. You can try to taper off the snacks, add fat and protein to your dinner, or whatever, but it will probably still suck. The only way out is through. Just remind yourself that these are temporary feelings of hunger that will go away as your body learns that snacks aren’t an option anymore. [/quote]

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