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Diet, Nutrition & Weight Loss
Reply to "How Long Before You Started Seeing Results from Intermittent Fasting"
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[quote=Anonymous][quote=Anonymous]I thought it was a good explanation too but also very hilarious. Makes sense to me...it was hard to change the mindset of eating often but I think it does work. I’m not sure if I can do a fast as extreme as that but might change things up a bit as I said before. I have a lot of girls and really try to protect what they see me doing and I like that with IF, they don’t see my dieting or focusing on calories or certain food groups. But that’s another subject. :)[/quote] Mansplain PP here... You certainly have a valid point, but fasting can help with balancing hormones, detoxing, ramping HGH production, and increasing white blood cell count. There any many positives to tell your kids about, so it doesn't get portrayed as an unhealthy lifestyle choice. When your body isn't focused every few hours on digesting a new meal, it can do some pretty amazing things for itself.[/quote]
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