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Diet, Nutrition & Weight Loss
Reply to "How Long Before You Started Seeing Results from Intermittent Fasting"
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[quote=Anonymous]I’ve been eating between 1pm -7pm on Tues and Thurs for 3 weeks. I am losing 1-2lb a week. I am working with a dietitian and I also cut out fried food and keep my added sugar under 24g a day. My dietitian thinks IF 2-3 days a week is appropriate for my desired 30-40lb weight loss. She only recommends daily for people with 75lb or more to lose [/quote]
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