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Diet, Nutrition & Weight Loss
Reply to "How Long Before You Started Seeing Results from Intermittent Fasting"
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[quote=Anonymous]I thought it was a good explanation too but also very hilarious. Makes sense to me...it was hard to change the mindset of eating often but I think it does work. I’m not sure if I can do a fast as extreme as that but might change things up a bit as I said before. I have a lot of girls and really try to protect what they see me doing and I like that with IF, they don’t see my dieting or focusing on calories or certain food groups. But that’s another subject. :)[/quote]
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