Reply to Help! I need to lose 45 pounds - recommend a cleanse to get be started

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[quote=Anonymous][quote=Anonymous]Simple, cheap, healthy and effective cleanse.

Drink a glass of warm water with the juice of one lemon in the morning before you have anything else to eat or drink.

After breakfast, make sure that you drink a glass of water, or pho soup,  with half  a teaspoon of inulin and a teaspoon of liquid ionic Magnesium dissolved in it 30 minutes before eating any meal.  Drink a lot of pho soup through out the day,  or make your own by cooking homemade chicken broth with garlic, ginger, onions and as much cilantro as you can manage.  Also add black pepper, lemon juice and Himalayan pink salt to it.

Drink only water, soup, skim milk.  If you cut off the following beverages - soda, juice, alcholal, coffee and tea - you will be surprised how much better you start to feel and how much weight you lose.

In the second week - add  unsweetened organic kombucha, kimchi and yogurt to all your meals.   You need to change your gut bacteria for really good bacteria for effortless weight loss.  Inulin provides prebacteria support and kombucha, kimchi and non-sweetened plain organic yogurt repopulates good bacteria.

Keep up this routine for one month. You will lose around a pound a week.

Be prepared for big  (and easy) eliminations. You will be pooping  2-3 times a day and big quantities.  For more benefit - eliminate obvious junk - chips, cookies etc. [/quote]

OP here. Thanks for taking the time to share. Intriguing. I'm not sure I have the willpower to do this, but I'm saving this for possible use in the future. [/quote]

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