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Diet, Nutrition & Weight Loss
Reply to "SAHM back to work and gained 10 lbs"
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[quote=Anonymous]This happened to me too. Basically because at work I could sit down and finish a meal! For years I just stood at the island and ate half a bagel and cold coffee before getting dragged into 40 other directions. Eating a full lunch and breakfast just weren't necessary. I just do black coffee or tea till lunch. I occasionaly need a diet coke at 1130 if I know I won't eat till 1 or so. Or if we have a breakfast meeting i skip lunch and have some nuts around 3pm. I'm just too old and too stationary to need 3 meals. I do a Barre class twice a week but that's it. I know I need to up to 3 or 4 but haven't been able to with my kids travel sports schedules.[/quote]
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