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Diet, Nutrition & Weight Loss
Reply to "SAHM back to work and gained 10 lbs"
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[quote=Anonymous]Download My Fitness Pal Tell it your stats and indicate you want to lose 1-2 lbs a week Track everything you eat. Even 2 stray saltines. Strict calories in calories out. If you move or workout, don't add in or eat more. Stay at or under whatever number MFP gave you. Losing weight/fat is 99% about diet. [/quote]
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