Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Here's what did it for me. I have little spare time also due to work: - No soft drinks. Last time I had one was November. - Only drink water or tea (no sugar) - Cut back on carbs - Work out 10-15 minutes a day. For working out, I have an exercise bike at home that works your arms also (Schwinn Airdyne). After we have dinner, DW takes the kids upstairs for bathtime and I finish up the dishes then run down to our basement and do 10-15 mintes on the bike, then quick shower, and I'm wiht the kids in time to read to them for bedtime. Ideally, I'd get in 30 minutes a day, but I figure 10-15 minutes is better than 0.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
