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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous][quote=Anonymous]Drink 10 glass of water every day. Drink a glass of water with a teaspoon of Inulin powder 30 minutes before each meal. Eat 1 cup of sliced cucumber, carrots and tomatoes with lemon juice, Himalayan pink salt and black pepper at the beginning of [u]every meal[/u]. No soda. No tea or coffee. Restrict your liquid intake to skim milk or water. After a week of doing this, you will begin to lose weight at a rapid pace - around half a pound per week. When you have lost the first 5 pounds by making these changes, post here again on this thread. There are other things you can add to this routine to increase your weight loss. [/quote] Teachers, lay off the free staff appreciation food in the teachers lounge. Eat an apple or fruit instead. [/quote]
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