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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous]Eat way smaller portions of the meals you are currently eating. Second, eat fruit as a snack instead of the junk food you probably have now. Don’t even buy the chips, cookie to snack on and then you won’t be tempted to eat them as a snack. With this strategy at least some weight will come off with minimal will power or changes in your current meals.[/quote]
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