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Diet, Nutrition & Weight Loss
Reply to "Help! I need to lose 45 pounds - recommend a cleanse to get be started"
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[quote=Anonymous]Ive just started back on my weightloss routine....have gained too much weight in the past 2 years. For me I do well with a shake for breakfast (shakeology) I eat what I want for lunch and dinner I stick to lean protein and veggies, no carbs. It works for me. Everyone is different you have to find the combo that works for you. Good Luck OP! [/quote]
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