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[quote=CFer][quote=Anonymous][quote=Anonymous][quote=CFer][quote=Anonymous][quote=Anonymous]OP can you give us some bio info? How much weight do you want to loose? How old? How long have you been overweight? What are your pitfalls? When you say carbs, do you mean bread and pasta? Or candy, cookies, ice cream?
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Op here - I am 39, female, 2 kids (5 and 3).  I’ve been overweight my whole life but my weight has basically just crept up year after year until now when it was 260.... I have literally never stuck to a diet, only one time I lost 20 pounds.  I think I have three problems.  First, I Eat out way too much and always pick heavy food (bread/pasta/cheese/fried( 2. I have a major sweet tooth and will sneak candy during the day or ice cream before bed, and 3. I’m busy and don’t make time for preparing meals, working out, etc.  believe it or not I am a senior executive in my fortune 100 company.  I sometimes wonder how I can do so well in my career but fail so miserably with health.  I was trying to work out before work but I found myself too tired and not as mentally clear at work so now need to make time in the evening.  Breakfast I have been doing overnight oatmeal with fresh almond milk, chia, and almonds topped with blueberries and strawberries.  Lunch I can preorder a salad with tons of fruits and veggies and avocado from the local chopped salad place.  I just placed an order for grocery delivery and made a dinner plan for the week, I think that will be important.  And finally, we go out a lot so I just need to order healthier things - I feel like it’s not rocket science I just can’t seem to continually make good choices.  Would love advice for anyone that has figured this out[/quote]

OP I asked about the bio. Can you pm me? I’d like to help you.[/quote]

This is extremely creepy.  If you have something to tell OP, just post it on the forum.  There are other people out there who may benefit from what you have to say.[/quote]

NP. I expect there's a sales pitch in there somewhere.  There is at least one trainer trolling the board.  [/quote]
No sales pitch here. I too want to be careful and don’t want other creeps to contact me!
OP, if you’re up to it, you’re welcome to reach out. If not, no problem.[/quote]

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