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Diet, Nutrition & Weight Loss
Reply to "Am I too fat for spinning :("
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[quote=Anonymous]You said your bike had regular pedals--does that mean it's not possible to clip in bike shoes? Can you change the pedals for clip in pedals? I am not thin but I exercise a lot and one of the reasons I do spinning is that it gives my feet a break. Bike shoes, which have a hard platform for a sole, give you a better workout and a more comfortable ride. Your foot is not bent as it is in a sneaker. You can relax your foot and ankle and you are not just smashing pedals down but pulling up also so working quads and abs more. I can't emphasize enough how much of a difference bike shoes make. Your butt bones will get acclimated to the seat but I still use a gel seat for every ride.[/quote]
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