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Diet, Nutrition & Weight Loss
Reply to "Building in exercise in a sedentary desk job"
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[quote=Anonymous]OP here. I did actually mention that I'm putting on weight due to being so sedentary. But my concern is with the impact sitting and barely moving for 8+ hours is having on my body, not weight specifically. I did 5-6 laps up and down the stairs today (on the 6th floor) and will look up some quick circuit routines tonight. I don't think I can do squats in the bathroom, but can probably find an empty office or secluded corner if I wander around the building. Thanks for your help, all![/quote]
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