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Diet, Nutrition & Weight Loss
Reply to "Building in exercise in a sedentary desk job"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]By the way, unless you're super active, losing weight mostly comes down to diet (assuming that's what your goal is). Although it doesn't hurt to be conscious of moving more to increase your overall calorie expenditure. [/quote] OP didn't talk about wanting to be thinner, just about being more active. Being sedentary is just really bad for you (no matter what your weight.)[/quote] So is being fat. [/quote] Did someone no this thread expound on the benefits of being fat? No. We're trying to answer OP's question here, which is about being more active.[/quote]
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