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Diet, Nutrition & Weight Loss
Reply to "Why is giving up sugar so hard? "
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[quote=Anonymous][quote=Anonymous]Find a healthy replacement for the time you crave sugar. I have to pack snacks for work like Greek yogurt (tons of protein to fill you up) and a little fruit. If I'm not actually hungry, I have something with some taste to give me a fix, like La Croix. It also helps me to not have sugar accessible. I sometimes keep a little bit of candy in my car and in my desk for if I'm particularly stressed, and if I know it's there I can't resist. So it's better to just not have it there at all![/quote] +1 Or even gum or tic tacs. At least if you have something sweet in your mouth, it lasts a while and isn't highly caloric. But agree with others that sugar cravings may be because you're not getting enough protein, so try to up that too.[/quote]
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