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Diet, Nutrition & Weight Loss
Reply to "Why is giving up sugar so hard? "
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[quote=Anonymous]Interesting, I'm an alcoholic and what you're describing is similar to the way I react with alcohol. I thought it was just another symptom of my addiction but apparently there are non=alcoholics who get addicted to sugar. Willpower doesn't work. I used the 12 steps to quit sugar. Try doing one day at a time (one hour at a time when it's hard). Don't have it in your house, distract yourself:Call a friend, take a walk, drink some sparkling water. [/quote]
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