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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]There's nothing magical about beans. [b]They're incredibly high carb[/b] (and yes, that's even counting net carbs after subtracting out the fiber). [b]Most fruit as well is very high carb for the nutrients you get[/b]. Berries are a good bang for the buck, since they're high in antioxidants and have decent fiber/low sugar, but there's nothing all that healthy about melons, pineapple, and other high-sugar fruits except maybe as compared to a candy bar.

Plenty of people on keto eat plenty of veggies -- just low-carb, high-nutrient density varieties rather than potatoes and sweet potatoes.

It is in fact a sustainable way to lose weight and keep it off -- and there's also nothing wrong with eating meat, full-fat dairy if you can tolerate it, and eggs multiple times a day, preferably pastured.[/quote]

So what? Seriously, so what? There's nothing wrong with carbs. Nothing at all, not one iota. It's not a cupcake - we're talking sweet potatoes and lentils.

And people wonder with Americans are blowing up - it has nothing to do with "carbs," and everything to do with pp's disordered concern. The longest living, and healthiest populations on earth eat mostly carbs - high in plants, low in animal products.   [/quote]

np.  again, no one said anything is wrong with carbs.  manipulating carbs is one way for people to lose fat quickly.  [/quote]

Also to gain it back quickly. Lose 10, gain 15. [/quote]

Sure, if you eat more calories than your body needs.  That can happen with any diet or anytime for that matter.  Anytime a person eats more calories than they need, they gain weight.  A person could even gain weight eating keto if they overeat more calories than they need.  Same with any other diet.  [/quote]

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