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Diet, Nutrition & Weight Loss
Reply to "For the guys: how did you get healthy?"
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[quote=Anonymous]OP, I was a sugar addict and ate tons of food - both healthy food and garbage - fried, processed, tons of sugar. I had tried dieting off and on over the years, and it never took - I would lose 20 pounds then gain it back. Then one day, something snapped. I got sick of being out of breath from walking up one flight of stairs, and having my joints hurt all the time. Believe it or not, I joined Weight Watchers. Following their rules, I basically switched out all my high-sugar, high-fat foods for lean proteins and lots of fruits and vegetables. I've been on Weight Watchers for 18 months. I lost 60 pounds in nine months, and have kept it off since. For me, the clear rules from weight watchers (and their app that had lots of info and ideas) really helped. Maybe your husband needs that kind of structure.[/quote]
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