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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]OP here, I was out the other day and couldn't get home in time for dinner, so I did a quick google search "Ideal Protein eating out" or something like that, and it led me to an IP clinic with a list of foods I could eat at Panera. Had a salad made with spinach, kale and romaine (and I could customize it as regular spinach, regular kale and light romaine to make sure I met my 2 cup veggie requirement), chicken (extra, to get close to 8 ounces) and I added one hard boiled egg for good measure. It felt like such a feast and I'm fairly confident that Panera meats are pretty lean without much added fat. [/quote]
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