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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]Hi - I'm on a reboot having lost 40 lbs the first time (before DC#2). I'd echo to be careful with the vanilla crispy square. I don't eat it at all now because it stalls me. If you must, treat it as restricted. My 'rotation' is some combination of: Vanilla premade shake with doppio Chocolate crispy square (not the same effect as vanilla) Strawberry or Lemon square Hibiscus drink Nacho dorados Premade chocolate pudding Sometimes: Omelet Peach & mango drink Chocolate chip pancake Mug cake I am up very early so I have 4 packets/day as to not go beyond 4 hours between meals. I also don't eat an evening snack so my last meal of the day is dinner...e.g., 5am packet, 9am packet, 1pm packet + veg, 4pm packet, 8pm dinner. You can be flexible. I make a strawberry rhubarb compote to go with the pudding, which really helps as I don't like the pudding by itself. The balsamic and Italian IP dressings are good as well.[/quote]
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