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Diet, Nutrition & Weight Loss
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[quote=Anonymous]My wife is 30 years old and still in really good shape. She was a D-I college swimmer and she still swims 4 times a week. She has about 40 oz a day, 20 oz in the morning for breakfast and 20 oz in the afternoon for snack. I drink about 12 oz in the afternoon snack. Here is the recipe: - 3 organic avocado - 3 organic bananas - 12 organic strawberries - 1/3 organic pineapple - 4 serving of organic blue and rasberries, - 3 tea spoons of Stonyfeld non-fat plain yogurt - two tea spoons of local farm raw honey - Water - 1 apple Put everything into a high-end Vitamix blender and blend them for about 60 seconds. She drinks 20 oz in the morning along with some Quiona and boiled egg for breakfast. The smoothies are loaded with "good" calories. After having two kids, her figure looks exactly the same as when she was in college. [/quote]
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