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Diet, Nutrition & Weight Loss
Reply to "Fruit smoothies"
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[quote=Anonymous][quote=Anonymous]You’re still getting the fiber - it doesn’t go anywhere when you blend the fruit. Weight Watchers is not a strong authority in my book.[/quote] Yeah, that made me wonder. Sticking a fruit in the blender doesn't eliminate the fiber. Juicing a fruit does, but blending does not. I do think that a smoothie allows you to consume food mindlessly and more quickly, and you probably eat more fruit than you would if you ate the whole fruit. [/quote]
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