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Diet, Nutrition & Weight Loss
Reply to "Half marathon 6 months after C-Section? "
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[quote=Anonymous]Why rush it? The half-marathon will still be there next year. And I say this as someone who ran up until early in my 9th month and started running again about a month after my vaginal delivery, and went back to running 10-milers the following year. You're probably going to need a slower ramp-up than you think; why put so much pressure on yourself? One note: buy a good running stroller, and start using it for running when your child is about 6 months old. Do a lot of your training with the stroller, and then when you are not running with the stroller, you will be unstoppable. Plus if you are anything like me, your back and arms will get super toned and you'll feel good about your body.[/quote]
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