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Diet, Nutrition & Weight Loss
Reply to "Ladies how many pound weights do you use?"
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[quote=Anonymous]^^^ and honestly, it's better to do a reasonable number of reps. That's where I've seen the best results. For years, I did that tons and tons and tons of reps with the light weights and my upper body strength never really improved. I looked "toned" I guess, but I didn't get strong until I ditched that approach and started lifting heavier. YMMV. That's just my experience.[/quote]
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