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Diet, Nutrition & Weight Loss
Reply to "Ladies how many pound weights do you use?"
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[quote=Anonymous]As for OP's question: You shouldn't just be using one set of weights. If you are lifting weights, you should have a variety of weights so that you can do sets of the lighter and then sets with fewer reps of the heavier. Don't get fixated on comparing numbers. You do what works for you. Basically, you want to keep good form but also feel like, by the end, you've exhausted the muscle. So if you do your sets and feel like you could do a few more, then you need heavier weights. But if you are struggling to keep form and start using momentum, you need to go down. [/quote]
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