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Diet, Nutrition & Weight Loss
Reply to "Ladies how many pound weights do you use?"
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[quote=Anonymous][quote=Anonymous]Barre helps you build endurance strength, not necessarily physical strength (ie, amount). They're different, and both have their benefits. But if you've been to a Barre class (I don't go regularly anymore), I don't know how you can say it doesn't help build strength - just in an endurance, different way. [/quote] Strength and endurance are two completely different things. Strength is about your ability to lift heavy things. Endurance is about your ability to sustain exercise. [/quote]
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