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Diet, Nutrition & Weight Loss
Reply to "Ladies how many pound weights do you use?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What are you doing with them? It seems light to me. I don’t use anything below a 30lb dumbbell and I am not even super muscly (5’7 and 130lb)[/quote] You never use below 30lbs? Even for things like front and side raises and rear delts or tricep kickbacks? Op, I'm a competitive bodybuilder and it really depends on the exercise and rep scheme I'm using. Can be anywhere from a 10-110 lb dumbbell. [/quote] Eat clean and tren hard, know what I mean :lol: [/quote]
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