Reply to Best exercise for flabby arms and a thick middle for female?

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[quote=Anonymous][quote=Anonymous]I agree with PP above that eating clean and cutting refined is good. But don’t pair that with lots of cardio. It’ll backfire because it’ll make you super hungry. I found success with weight loss around my middle by revamping my diet and just doing barre/walking for ‘cardio’ maybe three times a week. Nothing he’s or strenuous.  It’s a more balanced approach. Exercise is important but it can be low intensity. Your body shape and weight is all diet for the most part. You can improve tone with weights. [/quote]

11:01 here - that's actually what I meant by cranking up the cardio.  Same thing happens to me if I do too much cardio - the hunger is crazy and I end up gaining weight.

My fitness routine is pretty much what you wrote.  I cardio-walk 3 days per week - between 4 to 5 miles each time.  I try to get 15K steps per day, but minimum of 10K.  The rest of the time, I'm in barre class - hence the recommendations for planks!  I started doing barre a year ago and at that time I could hold a plank position for may 20 seconds  :oops:  Now, I can go for about 2 minutes.  My whole core is really solid now! [/quote]

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