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Diet, Nutrition & Weight Loss
Reply to "Is it possible to have a smaller waist? How ?"
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[quote=Anonymous][quote=Anonymous]Seriously? Lift weights. Eat healthy. You might not be eating enough food.[/quote] I eat very healthy, I am not skin and bones at all. I just have a very narrow frame. I also lift weights but as I said I don't build up easily. At one point I had very well defined arms (but they get toned not bulky), I stopped for 2 weeks as I was traveling, my muscles melted so fast it was scary... I also have pretty strong abs considering how super soft my stomach looks. I always focused on abs, I can easily do a 3 min plank for example. But I have never had the slightest hint of muscle definition on my belly... [/quote]
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