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Diet, Nutrition & Weight Loss
Reply to "Is it possible to have a smaller waist? How ?"
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[quote=Anonymous]If you have narrow hips, I don't know that you're going to be able to create the look you seem to be going for. A waist is noticeable in large part because of its ratio to the hips. So even if you reduce the size of your waist, it may never look the way you want it to. You are not going to be able to go from an apple shape to an hourglass shape. You can build muscle and reduce your overall body fat - not that you need to with those numbers - but at your size you aren't going to be able to get your waist small enough in relation to your hips. [/quote]
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