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Diet, Nutrition & Weight Loss
Reply to " How to start exercising if you never have before? "
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[quote=Anonymous]What is it you like to do? You like to do things inside or outside? Structured or non-structured? If inside, then sign up for a class of your choice if you need instructions or the gym. If outside, there is endless of stuff you can do. For me, I opt for the free stuff and less structure. In my 20s-30s, I would gather a group of friends or just one other person and go hiking. In our 40s, we still do this but drag the kids along. If the word hiking sounds like a lot, just say, go walking and check out some paths. Go to the popular Great Falls and start there. That place is not isolated so you are not alone. Don't get anywhere that is so isolated since you are new to it. Walk and chat, bring a bottle of water and a granola bar (I always bring 2 bottles and extra snacks-you never know if your friend is prepared or not and they always appreciate it). Find a day, time and meeting spot. Give yourself about 2 hours to walk and get back to car before it gets dark (but morning before lunch is usually the best time. That way, you can still go out to lunch with your friends afterwards). So, it's more of a social than exercise thing. [/quote]
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