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Reply to "Do you exercise on your lunch break? What do you do?"
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[quote=Anonymous]If you aren't near a gym, then running or walking outside is the only real option ( or going up and down stairs in your building maybe?). You can totally do it in an hour but you have to do a very quick clean up after. If you dont have a shower, then you just washing your face with some water in the bathroom, use some wipes on your body, deodorant and put your hair up in a bun/ponytail or use dry shampoo if you have long hair. Sure, its not as good as taking a shower but if you are serious about working out and have limited time, you need find some solutions. You can shower properly when you get home. As for lunch, you eat lunch at your desk while working. I have done this many times and its fine. 5 mins change into gym clothes in office or in office bathroom 5 mins warm up 30 mins run!!! 5 mins cool down 5 mins clean up 10 mins dressed/drink some water If you want to do something, you can find ways to do it.[/quote]
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