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Reply to "Do you exercise on your lunch break? What do you do?"
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[quote=Anonymous]Another runner. It is absolutely worth it to squeeze it in once or twice a week during the workday. Here's what I do: -- Pick days when I don't have an afternoon meeting. -- Wear something easy -- it's quicker to get out of a dress than to get out of pants, a blouse, a sweater/blazer. -- Try to remember to pack a lunch. -- Run like hell for 30 minutes. -- Wash my face and underarms in the bathroom sink. We don't have showers here. -- Eat lunch at my desk. -- Know that sometimes, I'll have to give it up if deadlines are pressing. -- Don't really care if I look a little messy. -- Spend the afternoon productively working and enjoying my runner's high. Some weeks, this is the only time that works for me to exercise ... totally worth it to me. [/quote]
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