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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers Freestyle Program- PLEASE SHARE YOUR EXPERIENCE"
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[quote=Anonymous]I’ve recently started and am down 8 pounds in the first three weeks but now it’s coming off slow. I’m basically doing a low fat low carb diet with fruit. I cut out half and half and drink black coffee and don’t eat cheese anymore. I’m not that hungry since I can snack on fruit and plain fat free Greek yogurt. I like that nothing is off limits so I can have crackers if I still with veggies and low fat meat the rest of the day. I was a low carb dieter for years and it never worked long term since it was too restrictive. Good luck to all![/quote]
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