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[quote=Anonymous][quote=Anonymous][quote=Anonymous]As someone on Keto right now, I live miserably, two or three months out of the year, so that I can eat and drink all the carbs I want the other 9-10 months.

Dieting isn't supposed to be fun or easy, but if you want the results you gotta put in the effort.  [/quote]

So how much do you lose on Keto in two or three months?  Does it take 9 months to put back on the weight?[/quote]

Generally 30 pounds or so.  I go hardcore: 600-800 total calories a day and 60-90 minutes of intense exercise and 60 minutes of light/moderate exercise per day. I'm usually running around a 1,400 calorie deficit.

And yes, 9 months later I'm back up 30 pounds like clockwork because I eat everything and anything I want for those 9 months, though I do still exercise.

And yes, before all of you jump on me because yo-yoing isn't healthy, it's really not about health at all, it's about being able to eat delicious food that is horrible for me and drink 24 beers in a weekend without weighing 400 pounds.       [/quote]

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