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Diet, Nutrition & Weight Loss
Reply to "Keto diet?"
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[quote=Anonymous]I'm going to be the one person who disagrees with everyone saying "it's so easy!" Keto is miserable. Everything good has carbs in it. Day after day of nothing but meat and rabbit food just plain sucks. But goddamn does it work. Don't believe the people saying you won't miss pasta or rice or bread or beer or potatoes, you will crave them constantly, but do believe the people who say you'll lose 10 pounds a month, even if they are the same person, because if you keep your carbs under 10 a day and run a 1,200 calorie deficit it will happen, guaranteed. [/quote]
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