Reply to Best diet to lose weight

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Best diet to lose weight - women?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Reduce calories, doesn't matter what you eat and exercise.

You can even go on a Twinkie diet. 27lbs in 10 weeks. Not bad! http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html[/quote]

true, it all comes down to calories, but crap food doesn't fill you up so while you will lose weight on any 1200 calorie a day diet how you feel on that diet (starving vs satisfied) and how reasonable it is to stick with will make a huge difference. I could eat one slice of cake for 1200 calories a day, but I will likely be starving most of the day because volume wise, that is not that much food. On he flip side I could eat a diet full of vegetable, lean meats and healthy fats, things that have a lot of volume and will keep me feeling full and satisfied all day long.

so my advice is to pick the diet that leaves you feeling the most satisfied. Some people do better eating all foods in moderation, some do better cutting out food groups, and some even do well eating just twinkies. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics