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Diet, Nutrition & Weight Loss
Reply to "Ravenous for the whole day after a hard workout"
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[quote=Anonymous]OP, you need to have something to eat with at least 20 grams of protein within an hour of your workout. Drink a liter of water. If you bump up anything make it the protein and water, and non-starchy carbs. Not that you should always avoid starch, but a hard workout doesn't mean eating bagels all day is necessary. I also find a need a hearty dinner the night before a strenuous workout, and a small snack beforehand. I'm a dedicated morning exerciser, and eating adequate protein and drinking enough water after keep me plenty full.[/quote]
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