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Diet, Nutrition & Weight Loss
Reply to "Ravenous for the whole day after a hard workout"
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[quote=Anonymous]9:00 - even people trying to lose weight should still eat. Especially after a workout. Refueling after a workout is how you rebuild the little tiny tears that happen in muscles. I'm not saying she should go burn off 300 calories on the elliptical and then go eat an entire tub of lasagne. I'm saying that a protein shake (I like the Quest one - mix about 2/3 of the scoop with 10 oz of skim milk for a relatively low calorie shake) after a workout is not a bad thing. [/quote]
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