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Diet, Nutrition & Weight Loss
Reply to "Looking for advice for exercises for slimming legs while building a better bum"
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[quote=Anonymous]Can someone explain barre to me? I have very little awareness of my body in space and no ability to follow auditory physical directions. Things like aerobics have been a disaster. I can do yoga because of the slower speed of instruction. I need time to see a visual example of the instructor trying the move, then do it myself, so it can’t be too fast-paced. But I have no flexibility and am shaped like an apple and want to do something about it. I’ve tried jogging and personal training and yoga. Can’t afford the personal training anymore. I’d like to try something new that won’t stress me out mentally—basically, I have no proprioception/body sense. I hate cycling and swimming. Can someone recommend some activities I might like that I could both do and also see some results that are different from jogging? Thanks![/quote]
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