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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Squats. Deadlifts. Repeat.[/quote]

OP here. Thanks for all the info.  Unfortunately, this routine has gotten me into trouble.   I am one of those people who build legs and do nothing to my bum.  I need a new approach.  [/quote]

Wrong form? Squats and deadlifts will develop glutes and thighs. You can’t have a bubble butt with thin thighs unless you are a kardashian (plastic surgery).

+1000 on bridge exercises. I agree with Pilates and barre but for me these were too expensive with slow improvement until I tried Mary Helen Bowers workout DVDs. She is a prima ballerina turned Victoria’s Secret Model workout instructor.

It’s available on Amazon. It’s cheap. Try it for 2 weeks. But don’t forget proper form.[/quote]

The instructor looks like a child. Her outfits are inappropriate. Yuck and I say that as someone who is also thin. [/quote]

Does she wear something different in the videos than on the covers? She looks fine to me on the covers and in all the photos I’ve ever seen. What makes her clothes inappropriate?[/quote]

The YouTube videos have her in a sort of bathing suit. [/quote]

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