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Diet, Nutrition & Weight Loss
Reply to "Looking for advice for exercises for slimming legs while building a better bum"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Squats. Deadlifts. Repeat.[/quote] OP here. Thanks for all the info. Unfortunately, this routine has gotten me into trouble. I am one of those people who build legs and do nothing to my bum. I need a new approach. [/quote] Squats and deadlifts don't really target flutes iw hy this doesn't work for you. It's a common misconception but squats are way more targeting to the quads and hams than glutes. Look up Bret Contreras, he's the glute master. Big butts aren't my personal aesthetic but if it's yours, he's the master of getting you there. He also swears by working glutes intensely like 5-6 times a week. [/quote]
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