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Diet, Nutrition & Weight Loss
Reply to "What did you eat today?"
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[quote=Anonymous][quote=Anonymous]For those who are starving between breakfast and lunch, are you in a workplace where you could sort of spread out the breakfast? I have a protein shake in the car on the way to Metro, after my workout. When I get to work, I have hot cereal (oatmeal or grits with chia seeds for protein.) About an hour later I have greek yogurt w/ raspberries and blueberries mixed in. By the time I finish breakfast (while working), it's almost lunch. [/quote] I’m one of those posters. I’m not starving. Just actually hungry for my meal. I could certainly have something to eat every 30 min. But I personally do better with set meals and the hungry feeling in between. [/quote]
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