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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][b]I did it last year for a few months.  I liked it a lot - it was pretty easy for me to maintain for a while.  I stopped doing it and would actually like to start again because I've rediscovered my love of sweets and I'm gaining weight fast.[/b]

You can have berries, but not many.  And nuts are not really kept friendly but you can have some (I believe almonds are preferred- I think cashews are a no-go on strict keto)[/quote]

This paragraph right here, for me, is a ringing endorsement AGAINST doing this keto diet. It’s fine for a while, but no one can maintain it. Weight is lost and then...pounds come back, often more than were originally lost. This is classic yo-yo dieting where you get fatter from dieting. 
[/quote]

Wow what weird logic.  "Sobriety is awful because some people can't help themselves and start drinking again."

Keto is perfectly fine; I've been doing it for 3 years.  Of course pounds come back if you eat like a fattie - that's not a strike against the healthy eating habits.

[/quote]

The fact that you think eating normally is defined as being a “fatty” shows how disorder of this mentality is. He’s fat diets are so unbelievably ridiculous and you all can’t even see it.[/quote]

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