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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have been on keto for almost a month now. Down 15 lbs, have 45 to go to a healthy weight. So far, I love it. I do track and count my macros pretty religiously. I don’t get hungry anymore, but I do feel the need to eat by end of the day. I like the diet for several reasons. I don’t like tons of protein, so high protein diets never worked for me. My favorite veggies are greens so I eat lots of them and it keeps my insides happy. My whole body seems happy with this diet. I have no gallbladder and used to have to run to the bthroom after meals of any kind. This has not happened to me once since starting keto, which is a huge life improvement. Since I eat lots of fats, food seems to taste better. Cream sauces, salad dressings, butter, avocados like crazy and mayo do wonders. Plus I love cheese and eat plenty. I do eat butter and bacon makes everything good, but I eat lots of healthy oils too so I don’t think I am spiking my cholesterol. If fact,
I am eating mire healthy fat than ever, lots of avocados and their oil, olive oil and lots of salmon.

I did a 24 hour fast, and was surprised how easy it was.

I don’t really crave sweets or carbs.[b] I have a glass of wine most nights and just make sure i have the carbs for it.
[/b]
So, I have a long ways to go to a healthy weight. But, I am enjoying what I eat and how I feel, and don’t feel deprived at all. I am considering making this eating style a long term way of eating. I will decide after being on it for 6 months and also getting blood work done to make sure my cholesterol is good.
I am sure I will cheat one of these days, but I am ok with that. [/quote]

Not if it's a real glass of wine and not a ginormous glass that can fill a whole bottle.

doesn't the glass of wine kick you out of ketosis?[/quote][/quote]

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