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Diet, Nutrition & Weight Loss
Reply to "Best diet to lose weight - women?"
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[quote=Anonymous]I did a points-based WW knock-off app (iTrackBites) to lose the last 5-6 lbs of stress weight I put on really quickly. Took about 5 weeks of following the plan about 85%. I thought it was petty great. I have kept the weight off without any problems. The diet itself isn’t too restrictive to do over the long term (for me), but it made me aware of a lot of little bad habits I had - and it was pretty easy to identify where the pounds came from. Even off the “diet.” I remember those habits and don’t reach for the boss’ candy bowl or the seckdn glass of wine anymore...[/quote]
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