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Diet, Nutrition & Weight Loss
Reply to "When you eat enough food, but you just have zero energy to workout. Help!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You have the energy. You're just lazy. I always say a 45 Minute workout is easy. It's the trip to the gym that's hard. Make yourself go, you'll find you can do it. [/quote] Okay, this was unnecessary. You don't know anything about her except what she shared. I could have written the exact same post a year ago. Had blood work done, a full physical, and turns out I was pretty sick. Everything was out of balance. I would suggest she get a full work up to determine is something is going on besides motivation. [/quote] Lack of motivation or determination to work out is way more common than serious illness. [/quote] Just stop. Are you hearing people say that there were deficiencies that made it difficult? That low iron or D can definitely impact one's ability to do an intense workout? No one said serious illness. She may not be lazy at all as you suggest. Be helpful. [/quote]
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